Here at Sweet Spot Health, we the principles of Intuitive Eating and non-diet nutrition to help people get it together around food, body image and movement so that they can say a big stuff you to diet BS and develop a sustainable way to care for their health.
Hi! I’m Maddi
founder of sweet spot health
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Navigating the Holidays: A Non-Diet Approach to Enjoying Festive Foods

As the holidays approach, it’s natural to feel a mix of excitement and apprehension, especially when it comes to navigating the festive feasts.

If you’ve found yourself trapped in a cycle of restrictive dieting, this season can be particularly challenging.

But what if you could approach these holiday meals differently? Imagine enjoying every bite of your holiday favourites without the burden of guilt. Let’s explore how to achieve this balance and truly relish the joy of festive eating with an intuitive eating mindset.

Redefining Your Relationship with Holiday Foods

Holidays are a time for culinary delights, but for those who have struggled with restrictive eating patterns, they can also be a source of stress. Here’s a fresh perspective to help you navigate holiday meals with intuitive eating:

Seek Balance, Not Restriction

Start by shifting your mindset from labelling foods as ‘good’ or ‘bad’. Every food has its place on your festive table. It’s about enjoying your favourites in a way that feels good for you.

Eat Mindful (AF)

This holiday season, focus on the experience of eating. Savour the flavours, textures, and the joy they bring. Mindful eating is about being present in the moment and listening to your body’s cues. This approach allows you to enjoy food to the fullest without the guilt or over-full feeling.

Eat Consistently to Avoid the Overeat-Restrict Cycle

One key strategy is to eat consistently. Avoid skipping meals before a big feast to “save calories,” as this often leads to overeating. Enjoy a filling breakfast before a big Christmas lunch, allowing you to be mindfully present and savour the flavours.

Remember, a single festive meal is just a small part of your annual eating pattern, unlikely to have long-term consequences.

Plan Ahead for Success

A sweeter relationship with food through intuitive eating isn’t about winging it.

Regularly enjoy foods you’ve previously felt out of control around, like mince pies, so when the big day arrives, you’re less likely to overeat. Plan your responses to potential comments about food or appearance, giving yourself control over the situation.

Embracing Self-Compassion

It’s normal to have mixed emotions during the holidays. Take time for self-care, whether it’s alone time or a session with a therapist. Reflect on your needs, set boundaries, and support yourself first and foremost.

Remember, intuitive eating is a personal journey and looks different for everyone.

This holiday season, embrace a celebration of food and freedom. Remember, enjoying the festive season and its culinary delights doesn’t mean abandoning your health goals. It’s about finding that sweet spot where pleasure and well-being meet. If you’re ready to sweeten up your relationship with food and navigate these festive feasts with confidence and joy, we’re here to help.

Book a session with one of our Dietitians to start your journey to a happier, healthier you. Let’s find your sweet spot with food this holiday season!

women eating intuitively at christmas
Here at Sweet Spot Health, we the principles of Intuitive Eating and non-diet nutrition to help people get it together around food, body image and movement so that they can say a big stuff you to diet BS and develop a sustainable way to care for their health.
Hi! I’m Maddi
sweet spot health founder
BACK TO BLOGS