If you're sick of feeling guilty, stressed and out of control around food...
This free four-part audio series will help you sidestep the four common tripping hazards that are keeping you stuck in the binge eating cycle, so you can reclaim control around food, and your life for good.
So you can sidestep the tripping hazards that leave you feeling powerless, out of control around food and wishing you had more self-control.
That will challenge what you think you know about binge eating forever. This simple exercise is going to be a game changer for you to ditch the guilt and non-stop food thoughts and get on the road to living life binge-free.
To lighten the mental load and empower you to get it together around food. Stop suffering in silence and realise you're not alone by connecting over stories of similar experiences and how others were able to break free from the burdens of binge eating.
A dietitian, ex-calorie counter and recovered binge eater who's helped hundreds of people (and counting) get it together around food and their bodies.
I’m also the Founder of Sweet Spot Health, a Sydney-based clinic that helps humans with disordered eating and eating disorders find their sweet spot with food.
Here at Sweet Spot Health, we’re not just another team of dietitians. We’re humans that use the principles of Intuitive Eating and non-diet nutrition to help you get it together around food, body image and movement so that you can say a big stuff you to diet BS and develop a sustainable way to care for your health.
I know exactly what it feels like to be constantly thinking about food and feeling powerless around your eating habits.
Working with my clients, I've noticed four common tripping hazards that most people fall over. The truth? These mistakes are what keep you stuck in the binge eating cycle.
Inside this free four-part audio series, I'm showing you how to reclaim your control around food, and your life, for good.