Ditch the diet culture BS and find your sweet
spot with food - anytime, anywhere through our online programs

diet culture BS

diet culture BS

Binge Breakthrough

Break through the binge cycle in just 6 weeks with the tools, strategies and support you need to banish food obsession and reclaim control of food, and your life, for good.

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Breakthrough

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Feel Good With Food

An 8-week group program for people who are ready to say a big stuff-you to restrictive dieting, negative self-talk and body shame by learning to eat intuitively and rebuild confidence so that you not only feel good with food, but good in your body too.

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good

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Frequently asked questions

Asked

I struggle with binge eating. What program would you recommend?

If you're dealing with binge eating, there are two main ways that you can work with us. Our "Binge Breakthrough" self-paced course is designed to help you break free from binge eating. It provides you with the tools, strategies, and support needed to break through the binge cycle, banish food obsession, and regain control of your life.

Prefer one-on-one support? Our 6-week nutrition coaching service can provide you with personalised guidance tailored to your specific needs.

I don’t like group programs. Is there a way to work one on one with you?

You bet! We understand group settings aren't everyone's cup of tea. That's why we offer personalised one-on-one support through our 6-week nutrition coaching service. We'll work closely with you to develop a customised plan tailored just for you.

I just need a meal plan, I don’t need help with binge eating.

We get that following a meal plan sounds like a golden ticket to feeling good around food and your body but unfortunately that’s just not our jam. Here’s why:

Restrictive Nature: Meal plans can be overly restrictive and inflexible. We believe in finding solutions that fit your life and preferences rather than prescribing rigid eating plans.

Short-Term Fixes: Quick fixes aren't our thing. Meal plans often offer short-term solutions and may not teach you sustainable, long-term healthy eating habits, which is our bread and butter. Real change takes time, and we're in it for the long run.

Impracticality: Generic meal plans might feature foods you dislike, unrealistic recipes, or costly shopping lists. Our approach is all about you, crafting solutions that match your taste, budget, and lifestyle. Because you're unique, and so are your needs.