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NUTRITION WORKSHOPS

Early intervention and prevention workshops for schools that empower students to develop healthy body attitudes, positive self-esteem and mindful eating habits. Our interactive workshops support student well-being by providing a safe space for open dialogue around food, body image and movement so that they are equipped with the knowledge and tools to ditch diet culture noise, embrace self-acceptance and develop good eating habits that will set them up for life.

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NUTRition

In today's world, the pressures surrounding body image and food choices are felt by people of all ages. However, the impact on young minds, particularly school-age children and adolescents, is profound. 

It Starts With You: The Importance of Early Intervention and Prevention

Importance

Recent studies reveal alarming trends in the way young people perceive themselves and their relationship with food. Body dissatisfaction, low self-esteem, and disordered eating habits are on the rise among students. These issues are often fueled by the unrelenting presence of diet culture in media, social platforms, and peer interactions.

With Eating Disorders and disordered eating combining to affect approximately
16.3% of the Australian population and the average onset of Anorexia Nervosa being
16-17 years of age, there is a need to address this public health concern head on.

Factors that can help protect and prevent the development of eating disorders includes; positive self-esteem, low levels of competitiveness amongst peers as well as self-efficacy, self-awareness and independence.

What Does the Data Tell Us?

Schools are not just centres of academic learning; they are the very spaces where young people form their identities and beliefs about the world. 

Early intervention and prevention workshops are essential because they tackle these issues at their core. By equipping students with the knowledge and skills to navigate the complex terrain of body image and eating, schools play a pivotal role in shaping a healthier future for the next generation.

the role that schools play

The impact of these workshops extends far beyond the classroom. When students feel comfortable discussing topics like body image, self-esteem, and mindful eating, they experience a transformative shift in their overall wellbeing. The benefits include improved mental health, reduced stress, increased self-confidence, and a greater sense of self-acceptance.

By fostering a culture of acceptance and understanding, schools can create an environment where students thrive not only academically but also emotionally and physically. Early intervention and prevention workshops are the first step towards nurturing healthier, happier, and more resilient individuals who are better equipped to face the challenges of today's world.

These workshops hold the potential to change lives, reshape attitudes, and empower students to embrace a brighter, more self-accepting future.

What About Student Wellbeing?

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Healthy Body, Healthy Mind Workshop

introducing The:

Are you ready to empower your students with the knowledge and skills to navigate a world obsessed with diets and body image? Our "Healthy Body, Healthy Mind" workshop is the key to fostering positive self-esteem and mindful eating habits.

What's Inside?

🌟 Session Two:

Delve into the connection between hunger and mental well-being, learn to build balanced meals, and master the art of smart snacking. Focus on positive self-talk and body acceptance.

What is it?

Delivery: Interactive in-person workshops
Group Size: Ideal for small to medium-sized groups (up to 30 participants)
Duration: 2x 2-hour workshops, delivered on consecutive days or weeks

THE DETAILS:

🍏 Session One:

Explore why diets fail, understand the impact of rigid food rules, and discover the power of mindful eating. Address the influence of social media on body image.




The Impact:

🌟 Recommendation:

These statistics are not just numbers; they represent the real, tangible transformation that students experience through our workshops.

It's time to equip your students with the tools they need to thrive in a world that demands self-acceptance. Curious to learn more? Get in touch to explore how this workshop can make a positive impact in your school.

An overwhelming 100% of participants would enthusiastically recommend the workshop to other schools.

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Social Media Awareness:

83% have a heightened awareness of the impacts of social media on mental health and body image

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RAVES Model: 

75% have gained practical knowledge about applying the RAVES model for healthy eating in their daily lives.

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Breaking Food Labels:

75% better understand how labelling foods as "good" or "bad" can harm their relationship with food.

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Nutrition Knowledge:

An astounding 92% of participants reported a significantly improved understanding of the role of nutrition in supporting their health.

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Dangers of Dieting:

83% now have a better grasp of the dangers associated with dieting and food restriction and clearly comprehended that diets are ineffective

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Improved Body Image:

92% now have a better understanding of the impacts of a poor body image.

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Supportive Environment:

An impressive 83% felt they were in a supportive environment to openly reflect on and discuss their relationship with food and their body.

Our β€˜Healthy Body, Healthy Mind’ workshop has been improving the wellbeing of students across New South Wales. Here are some of the incredible outcomes:

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"This program taught me how to love and respect myself, a lesson I'll carry with me throughout life."

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"I learned that it's okay to eat, and I gained the confidence to keep myself happier and healthier."

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"I now understand that everyone's healthy weight is different, and that's absolutely okay."

Real Student Feedback:

Here are some of the impactful responses from students who've participated in our workshops:

These insights from real students highlight the profound positive influence our workshops have on fostering self-confidence, self-love, and a healthier relationship with food and body image.

Enquire Today

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HEY, I'm MADDI.

Maddi.

Hey I’m Maddi, Accredited Practising Dietitian and founder of Sweet Spot Health. I'm a passionate advocate for sweeter relationships with food, body image, and mental well-being. My journey into the world of nutrition and well-being was born out of personal struggles and a profound desire to make a positive impact.

Why Choose Sweet Spot Health?

Sweet spot health?

Sweet

Real-World Experience: I've walked in your shoes, from the days of calorie counting to being my own harshest food critic. My personal journey informs my commitment to making a real impact on the lives of others facing similar struggles.

Not Just Dietitians: At Sweet Spot Health, we're not your typical dietitians. We're humans who understand the challenges you face. We're passionate about using the principles of Intuitive Eating and non-diet nutrition to help you navigate the complex terrain of food, body image, and movement. We're here to empower your students to say goodbye to diet culture noise and embrace a sustainable way to care for their health.

Our Mission: We believe that your worth isn't determined by what you've eaten, how much you've moved, or the number on a scale. We're here to help you find the sweet spot where food not only tastes good but makes you feel awesome too.

Impactful Workshops: Our ;Healthy Body, Healthy Mind’ workshop has been transforming the lives of students across New South Wales. We're not just talking theory; we're delivering practical, empathetic solutions that equip students to face the world with confidence and self-acceptance.

Join Our Journey: Let's work together to create a world where individuals can say a big "stuff you" to diet culture and embrace self-love. Together, we're making a positive change, one workshop at a time.

Book a workshop!

Spot health?

The Next Steps

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Get in Touch:

Reach out to us to start the conversation about our workshops or request a customised workshop tailored to your specific needs and goals. We’re just an email or phone call away.

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Speak with Us: 

You'll have the opportunity to discuss your school's requirements directly with us. We can explore how our existing workshops or a customised program can align perfectly with your needs.

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Book Your Workshop:

Ready to make a positive impact on your students' well-being? Take the next step by booking your 'Healthy Body, Healthy Mind' workshop or enquire for more information about a tailored program.

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Experience the Transformation:

Watch as your students embark on a journey of self-discovery and empowerment. Our workshops are designed to be interactive, engaging, and highly impactful.

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Ready to Transform Student Well-Being? Get in Touch!

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Have questions about our workshops?

You're not alone! Here are answers to some of the most common queries:

Still have a question? Get in touch and we will get back to you as soon as possible.

Yes, students receive valuable resources and materials as part of our workshops. These resources are designed to support their journey towards a healthier relationship with food, body image, and mental well-being.

2. Can I request a custom workshop?

Absolutely! We understand that each school has unique needs. We're more than happy to discuss and create a customised program tailored to your specific requirements.

1. How much does a workshop cost?

Workshop pricing can vary based on factors like group size and location. Get in touch with us for a personalised quote.

3. Do the students receive any resources as part of the workshops?

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