This blog will address concerns about navigating intuitive eating and debunk myths. Embark on a journey to rediscover your relationship with food through Intuitive Eating. These myths may be blocking you from a healthy relationship with all foods, so let’s clear up the myths and find a better way to eat.
1. Myth: “If I eat intuitively, I might lose control around food entirely.”
Reality: Intuitive Eating isn’t about indulgence. It’s about tuning into your body’s needs. It’s about a mindful connection and letting go of an all-or-nothing mindset. At first, cravings may arise. But, as you allow yourself to enjoy food, the novelty fades.
Our bodies naturally seek balance, not excess. Trust your innate wisdom—it knows best what and how much to eat. Intuitive eating taps into this inner guide, fostering a peaceful relationship with food.
2. Myth: “Intuitive eating takes too long to learn – is it actually worth it?”
Reality: Intuitive Eating, like any skill, needs practice and patience. But perfection isn’t the goal. It’s a transformative journey, not a destination. Even with small steps, you’ll see a better attitude toward food. The learning process will be worthwhile and rewarding.
There’s a saying that goes: “The best time to plant a tree was 20 years ago. The second best time is now.” We can’t fix our 15-year-old selves’ body image issues. But, we can ensure our 75-year-old self has a good relationship with food and with themselves.
3. Myth: “Once I lose weight, I’ll finally be happy.”
Reality: Weight loss isn’t a guaranteed path to happiness. Focusing on our bodies to address deeper issues can breed unhappiness and negativity. Intuitive Eating shifts the focus from weight to food. It’s vital to appreciate what your body can do. Your weight, shape, and size don’t matter. It’s a better measure of health and well-being and helps us improve our self-image.
4. Myth: “If I put trust in my body and eat intuitively, does that mean there’s no structure?”
Reality: Intuitive Eating is about listening to your body. It’s also about being practical. It doesn’t mean abandoning structure. It urges a balance between being prepared and flexible. Letting go of the all-or-nothing mindset helps you. It lets you find balance in planning and adapting to your body’s cues.
Intuitive Eating isn’t just a tool to fix your relationship with food. It’s about trusting your body and being comfortable in your skin. By navigating intuitive eating, we can say goodbye to restrictive rules and embark on a journey of healing.
Get started by downloading our free Making Peace with Food Kickstart Kit here.
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Melissa Joannou, a Nutrition & Dietetic Student, collaborated to write this blog post.
