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Breaking the Binge

A free four-part audio series will help you sidestep the four common tripping hazards that are keeping you stuck in the binge eating cycle, so you can reclaim control around food, and your life for good.

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sWEET SPOT with Food Kickstart Kit

This ebook is the Robin to your Batman in ditching the restrictive diets, calorie counting and unfounded food rules for the sweet spot where food not only tastes good but makes you feel awesome too.