Calorie counting and unfounded food rules for the sweet spot where food not only tastes good but makes you feel awesome too.
By putting a stop to the constant mental acrobatics that cause you to overthink every food choice and question your self-worth (because that shit’s exhausting)
And start enjoying a life where your value isn’t determined by what you’ve eaten, how much you’ve moved or the number on the scale.
An Accredited Practising Dietitian (APD), Credentialed Eating Disorder Clinician (CEDC) and Founder of Sweet Spot Health - a Sydney-based clinic that helps humans with disordered eating and eating disorders find their sweet spot with food.
At Sweet Spot Health, we support people to get it together around food, body image, and movement through non-diet nutrition, neuro-affirming practice, and weight-inclusive care. Our mission is to help people build a sustainable way to care for their physical, mental, and emotional health — without the food rules, guilt, or diet BS.
We’re here to help you say goodbye to your inner critic and start living a life where your worth isn’t defined by what you’ve eaten, how much you’ve moved, or the number on the scale. The goal? To help you find your sweet spot — where food not only tastes good but feels good too.
Like what you see? Discover more of the sweeter side below.
Visit the Sweet Spot Shop for a delicious array of recipe e-books, e-guides and online workshops to sweeten up your relationship with food, body image and movement.
Stay informed and inspired with our collection of blog posts that cover everything you need to find your sweet spot with food . Our readers' favourites: