Find your
sweet spoT
with food
We help humans with disordered eating and eating disorders find their sweet spot with food.
book a strategy call
Ditch the restrictive diets
Calorie counting and unfounded food rules for the sweet spot where food not only tastes good but makes you feel awesome too.
restrictive
Let's do this!
Free up your brain space
By putting a stop to the constant mental acrobatics that cause you to overthink every food choice and question your self-worth (because that shit’s exhausting)
Space
Say goodbye to your inner critic
And start enjoying a life where your value isn’t determined by what you’ve eaten, how much you’ve moved or the number on the scale.
Critic
Welcome to the sweeter side. Where to next?
Sweeter
Side.
I need help to…
Ditching diets and learning how to eat intuitively
Break free from binge eating
Raising empowered eaters with confident bodies
Finding my sweet spot with food through personalised support
HEY, I'm MADDI.
Maddi.
An Accredited Practising Dietitian (APD), Credentialed Eating Disorder Clinician (CEDC) and Founder of Sweet Spot Health - a Sydney-based clinic that helps humans with disordered eating and eating disorders find their sweet spot with food.
Sweet Spot Health uses the principles of Intuitive Eating and non-diet nutrition to help people get it together around food, body image and movement so that they can say a big stuff you to diet BS and develop a sustainable way to care for their health.
We help you say goodbye to your inner critic so that you can start enjoying a life where their value isn’t determined by what you’ve eaten, how much you’ve moved or the number on a scale. The goal? To help you find the sweet spot where food not only tastes good but makes you feel awesome too.
Like what you see? Discover more of the sweeter side below.
Yes, i'm ready!
Brands we’ve worked with:
Banish binge eating and reclaim control around food
If you’re sick of feeling guilty, stressed and out of control around food
Guilty, Stressed
out of
Control
This free four-part audio series will help you sidestep the four common tripping hazards that are keeping you stuck in the binge eating cycle, so you can reclaim control around food, and your life for good.
I'm all ears!
Guilty,
Stressed
out of
Sweet Spot Shop
Sweet Spot
Visit the Sweet Spot Shop for a delicious array of recipe e-books, e-guides and online workshops to sweeten up your relationship with food, body image and movement.
RECIPES
E-books
Workshops
Let's shop!
Sweet Spot
SHOP
Sit back, grab a cuppa (or vino) and feast your ears on our free four-part audio series 'Breaking the Binge' to banish binge eating and reclaim control around food, and your life for good.
A freebie so delicious we should probably charge
Delicious
Dive into The Blog
Blog
Stay informed and inspired with our collection of blog posts that cover everything you need to find your sweet spot with food . Our readers' favourites:
Let's go!
