FREE MASTERCLASS:

SAVE YOUR SEAT

The 3 Hidden Triggers of Binge Eating (+ How to Conquer Them)

Find your
sweet spoT
with food

We help humans with disordered eating and eating disorders find their sweet spot with food.

book a strategy call

FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS -

Ditch the restrictive diets

 Calorie counting and unfounded food rules for the sweet spot where food not only tastes good but makes you feel awesome too.

restrictive

Let's do this!

Free up your brain space

By putting a stop to the constant mental acrobatics that cause you to overthink every food choice and question your self-worth (because that shit’s exhausting)

Space

Say goodbye to your inner critic

And start enjoying a life where your value isn’t determined by what you’ve eaten, how much you’ve moved or the number on the scale.

Critic

FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS - FIND YOUR SWEET SPOT - DITCH THE DIET BS -

HEY, I'm MADDI.

Maddi.

An Accredited Practising Dietitian (APD), Credentialed Eating Disorder Clinician (CEDC) and Founder of Sweet Spot Health - a Sydney-based clinic that helps humans with disordered eating and eating disorders find their sweet spot with food.

Sweet Spot Health uses the principles of Intuitive Eating and non-diet nutrition to help people get it together around food, body image and movement so that they can say a big stuff you to diet BS and develop a sustainable way to care for their health.

We help you say goodbye to your inner critic so that you can start enjoying a life where their value isn’t determined by what you’ve eaten, how much you’ve moved or the number on a scale. The goal? To help you find the sweet spot where food not only tastes good but makes you feel awesome too.

Like what you see? Discover more of the sweeter side below.

Yes, i'm ready!

Brands we’ve worked with:

Banish binge eating and reclaim control around food

If you’re sick of feeling guilty, stressed and out of control around food

Guilty, Stressed

out of

Control

This free four-part audio series will help you sidestep the four common tripping hazards that are keeping you stuck in the binge eating cycle, so you can reclaim control around food, and your life for good.

I'm all ears!

Guilty,

Stressed

out of

Sweet Spot Shop

Sweet Spot

Visit the Sweet Spot Shop for a delicious array of recipe e-books, e-guides and online workshops to sweeten up your relationship with food, body image and movement.

RECIPES

E-books

Workshops

Let's shop!

Sweet Spot

SHOP

Sit back, grab a cuppa (or vino) and feast your ears on our free four-part audio series 'Breaking the Binge' to banish binge eating and reclaim control around food, and your life for good.

A freebie so delicious we should probably charge

Delicious

Dive into The Blog

Blog

Stay informed and inspired with our collection of blog posts that cover everything you need to find your sweet spot with food . Our readers' favourites:

Let's go!